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  • What should we pay attention to our shoulders?

    What should we pay attention to our shoulders?

    Scapular neck is an important movement organ of human body. We can hardly work and rest without it every day. As one of the important joints of human body, shoulder is moving almost all the time. Its health directly determines the quality of life and quality of life of a person. Using a good Sho...
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  • Autumn health tips

    Autumn is a good harvest season. It is also a high incidence season for diseases. Many diseases are prone to relapse in autumn. According to psychologists, due to the influence of climate and other factors, the incidence of depression and other mental illnesses in autumn has greatly increased. T...
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  • Why your elbow is uncomfortable?

    Friends who like to play tennis, badminton and table tennis will hurt their elbows when they play a ball, especially when they play backhand. Experts tell us this is commonly called “tennis elbow”. And this tennis elbow is mainly in the moment of hitting the ball, wrist joint is not b...
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  • Fitness protective gear

    In the process of fitness, it is easy for us to cause muscle strain and tendon strain because of overexertion. When muscle strain and tendon strain occur, we will feel pain. Although exercise is good for our health, it means proper exercise. If we do not take proper precautions in the process of ...
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  • Fire drill

    In the alternating season of autumn and winter every year, dry weather, is the high incidence of fire accidents season. It is easy to trigger fire.And threatening the safety of people’s lives and property. In February 20th, we organized our staff to carry out fire knowledge training. F...
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  • About waist protection

    Waist protection plays an increasingly important role in avoiding sports injuries and improving athletic performance. The waist, as the important point of many sports, deserves our attention. In the fitness exercise and sports, the waist is subjected to greater gravity, and involved in the traini...
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  • The role of the neck pillow and how to relieve the pain of the neck

    Modern white-collar workers keep their heads down for a long time, which will cause the muscles behind the neck to fatigue excessively, and will press all the gravity on the bones of the cervical vertebrae. After a long time, it will cause the disc of the cervical vertebrae to protrude, causing ...
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  • 7 characteristics of female waist protection

    The Lumbar Support is more and more in the sedentary women, because women with menstruation, pregnancy, childbirth, breastfeeding and other physiological characteristics, and has the characteristics of gynecological diseases, so low back pain is common symptoms. So how to protect our waist prope...
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  • Morning exercises

    Some people think that morning exercises should be done as early as possible, so they like to go out to exercise before dawn in the morning. In fact, it is not scientific. After a night, pollutants accumulate more in the air, breathing these polluted air will have a harmful effect on human body.A...
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  • Rational winter sports

    In modern society, the pace of life and work is very fast, and the human body is in a state of overload for a long time. As the saying goes, “Life lies in exercise.” Proper sports play a good role in promoting human health, and winter sports can also exercise people’s willpower...
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  • Use a suitable wrist guard

    Wrist is the most active part of our body, so the chance of injury is very high. Wearing Bracers can protect it from being sprained or accelerated recovery. Wrist Brace have become one of the essential items for sports people and wrist brace should not interfere with the normal functioning of the...
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  • Protect your knees when you doing sports

    In modern sports, the use of kneecap is very extensive. Knee is not only an extremely important part in sports, but also a relatively vulnerable part. It is also a very painful and slow recovery part when injured, and even some people will have a dull pain in rainy and cloudy days. Sports Knee B...
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